Brisbane Personal Training Services
Our Brisbane personal training services are designed to give you more results in a shorter period of time just by the nature of continually tailoring each workout and developing the best program for your body! Throughout the program, our clients have repeatedly expressed that they feel better, are more engergised, and have witnessed results in only a short time. We have the expertise and knowledge gained from working with professional cyclists, athletes and body builders, and we are ready to share our experience with you..
Start Personal Training Today and Feel Great Tomorrow!
Body Project Australia provides quality and flexible personal training to clients across Australia. Our personal trainers will work closely with you to develop a fitness program that is tailored to your requirements. We understand that each individual is unique with a different set of needs requiring a distinct set of exercises to ensure the right program is matched to your specific goals.
Our personal training services and personal trainers will give you more results in a shorter period of time just by the nature of continually tailoring each workout and developing the best program for your body. Our client’s comment to us, that they feel better with increased energy levels in only a short amount of time. We have a wealth of experience having worked with a number of professional cyclists, body builders, fitness enthusiasts and newcomers over the years to advise them on both nutritional and exercise advice.
Our personal training program not only includes physical training, but also combines diet and nutrition as part of a holistic approach to weight loss and fitness as part of a balanced fitness regime. We provide a range of personal training services for you to choose from and include fitness and cardiovascular training, core strength and flexibility, strength and weight training and group fitness workouts.
- 1-on-1 Personal Training
- Group Personal Training
- Mobile Personal Training
- Outdoor Personal Training
Prior to commencing your personal training, our personal trainers will obtain your full exercise and medical history and also conduct an initial fitness assessment. We constantly monitor and review your progress along the way to ensure your body is responding to the tailored exercises and your initial weight loss and fitness goals are being reached. At Body Project Australia, we believe in instilling our clients with the education and knowledge we have learned over the years to ensure our clients create life-long physical change to their lifestyle, diet, exercise, attitude and motivation to enjoy a longer, more active and healthy life.
What results can you expect from a Personal Training Program?
- Weight loss and reduced body fat
- Improved performance and general fitness
- A trim, toned attractive body
- Increased muscle mass, strength, and power
- Improved energy levels, concentration, and self confidence
- Improved sleep and strengthens the body’s immune system
Why should you consider Brisbane Personal Training?
Here are ten great reasons why our personal training services are right for you!
1. Provides motivation: Lack of motivation is why so many home fitness programs fail and why expensive home exercise equipment goes unused. Without the push of a Brisbane personal trainer, your health and fitness can get lost among everything else going on in your life. Our personal trainers in Brisbane provide the structure and accountability you need to focus on what’s important, your health. Our personal trainers will help you incorporate fitness strategies into all aspects of your life, encouraging you to live a healthy lifestyle when you are outside of the gym.
2. Individualised exercise programs: Your specific training goals are important to your our personal trainers. Our staff are here to listen to your needs, develop the most appropriate fitness program for you, maximizing results in the shortest period of time. Whether you are coming back from an injury or just looking to lose a few inches around the waist, our highly skilled team has the knowledge and resources ready to tailor a safe, individualised program just for you.
3. More efficient workouts: Without appropriate instruction, you could be wasting your time doing exercises improperly or following a program that is not suited to your needs. You want to see results quickly and know that you hard work is paying off. A personal trainer Brisbane can help show you the way to a rewarding, efficient workout by guiding you through a plan that produces results in your targeted areas. Learn proper exercise techniques and get the most results in the minimum amount of time by using a personally tailored program.
4. Weigh loss: The most common reason people turn to Body Project Australia Brisbane personal trainers is to lose weight and trim down their bodies. Clients choose our personal trainers because of our proven ability to help others reach their desired body weight and shape. Our team addresses the two factors of losing weight, exercise and a proper diet, through calorie burning workouts and teaching healthy eating habits. Keep that promise to yourself, slim down and tone your body with the help of our experienced personal trainers.
5. Exercise is new to you: Many people become leery about starting an exercise program because they have never played sports or formally exercised in the past. Those are actually great reasons to seek the help of a skilled personal trainer. Let a personal trainer teach you foundational skills and introductory exercises, allowing you to develop at your own pace. The developmentally appropriate exercise program created by your our Brisbane personal trainers will provide you with the confidence and skills you will need to meet your fitness goals.
6. Take your fitness to the next level: Athletes know the frustration of committing to a workout routine without seeing an increase in their strength and performance. When athletes reach these ‘plateaus’, they become uncertainly as to how they can improve their results. You are in shape, and have the effort and power to push yourself further, but you aren’t sure the direction to go in. Give your body the boost it needs by training with a Body Project Australia personal trainer. We can develop a new and innovative exercise program, designed to jumpstart your body and keep you performing at your peak level. Break out of your rut and take your fitness to the next level with one of our motivating personal trainers in Brisbane.
7. Learn how to go it alone: For individuals who possess the willpower to perform an independent exercise program, but just don’t know where to start, spending a few months under the guidence of a personal trainer can get you on your way. Let our knowledgeable staff teach you how to build your own fitness program and modify it to your body’s changing needs. Take control of your personal fitness with the guidance of a Body Project Australia personal trainer.
8. Exercising safely: Exercise injuries are discouraging and keep you from making progress towards your goals. Our personal trainers have the experience and commitment needed to provide instruction and objective feedback throughout every aspect of the program. Clients need to know that they are exercising properly and hear ways to improve performance to stay motivated. Our Brisbane personal trainers will be by your side every step of the way monitoring your form and providing advice, keeping you safe and focused on maintaining your health.
9. Train at home: If working out at a gym or in a group setting doesn’t sound appealing to you, yet you want to improve your health and fitness, we have mobile personal trainings that can come to you. Let our personal trainers turn your local park, backyard or living room into your own personal gym by teaching you ways to incorporate fitness into your daily household activities. Our home training program is great for busy individuals who are serious about get fit and living healthy, but do not have the opportunity to get out to the gym.
10. Train for a particular sport: Are you into running, cycling or football? Our personal trainers are prepared to teach you the exercises and training techniques used by the pros. If you are looking to improve your skills at ANY sport, our skilled personal trainers can help. Our staff can develop sport-specific programs for novices to advanced athletes, developing skills while improving endurance, agility, and strength. Train year-round and get an edge on the competition with the support of a Brisbane personal trainer.
Fitness Training
Fitness training involves a number of different aspects and specifically includes cardiovascular, aerobic and endurance exercises. When beginning a new exercise program or starting exercise for the first time, it is important to understand how different elements of training can achieve different results such as fat loss, flexibility, toning and muscle development. As people age, bone and muscle mass decreases and it is therefore important to include exercise as part of your regime. Fitness training is a great way to achieve weight loss especially when combined with a healthy diet and is becoming a very popular pastime for people. Not only will it increase your energy levels but it will also increase the strength of your heart and improve the overall appearance of your body. Fitness training also has a number of mental benefits such as increasing happiness, reducing stress and helping people to sleep better.
Our personal trainers will work with you to construct a suitable program to help adjust your lifestyle and promote toning, weight loss and building of muscles. At Body Project Australia we incorporate 5 elements as part of our programs and include:
- Running
- Walking
- Climbing
- Pull-ups
- Sit-ups
As part of your initial assessment with Body Project Australia, we will sit with you to understand your goals and match specific training to your weight loss or fitness needs. It is important when starting a new exercise program either through our boot camp or personal training sessions that we firstly understand what it is you are after to enable us to tailor a program just for you. The benefits will soon me realised when introduced as part of your lifestyle routine.
Core Strength and Flexibility
Core strength and flexibility training has become very popular over recent years, and we are seeing more and more core strength and flexibility exercises being incorporated into people’s training. Core strength provides the foundation and support for building strength in the upper and lower body and is particularly important for proper balance, posture and preventing injuries. Flexibility training provides balance in any fitness program. It is important to stretch muscles as it assists with your body’s range of motion and can also be included in cardiovascular and strength training exercises. We include core strength and flexibility as key components to all of our programs.
To exercise effectively whether it is running, walking, injury prevention, it is vital that core and abdominal conditioning is included. The core consists of many different muscles from that work to stabilise our spine, pelvis and shoulders. It is also responsible for giving us movement to our arms and legs. All movement in the body originates from the core so the more stable the core the more stable your range of movement will be. At Body Project Australia, we work with clients who suffer from back pain as a result of weak and unbalanced core muscles to build a strong centre through a variety of specific exercises. Our clients see great result from improved posture, better range of movement through to eliminating their back pain.
There are many exercises that target the core to help develop strength in this area. The exercises taught through our boot camps and personal trainers have been used on many of our athletes as part of their training. Some of these include:
- Side lunges
- Squats
- Back extensions
- Plank exercises
- Hip lifts
We make our exercises fun with the use of equipment including stability and medicine balls. We guarantee at Body Project Australia, that you will see a difference in your functional fitness leading to increased ability to undertake regular activities needed for day to day activities.
Strength and Weight Training
Strength and weight training encompass all forms of exercise aimed specifically at developing strength and increasing muscle size. Strength training allows for more muscle to be developed which results in more calories burned, lowered body fat and the strengthening of ligaments, tendons, muscles and bones. Most people think that this form of training will build muscles, and while this may be the case, it is also important to point out that is boosts both cardiac and joint function and increases the level of good cholesterol in the body. This form of exercise is particularly good for women as it is a great way to improve physique and posture. While men tend to gain greater muscle mass, women don’t produce the same results, instead it helps to tone and strengthen the body without looking ‘bulky’.
We incorporate 3 kinds of strength and weight training exercises into our program and include:
- Resistance Training
- Isometric Training
- Weight Training
Safety
Safety is our number one priority at Body Project Australia. Strength and weight training is a safe form of exercise if carried out properly with controlled, slow and cautious movements. Some people try to lift weights that are too heavy and this can result in serious injury if strength hasn’t been built in these areas. It is important to understand the correct techniques when engaging with this form of exercise as the slightest mistake in executing an exercise can result in injury and discomfort.
Top five tips for strength and weight training
- Focus on controlled and proper technique
- Include free weights as part of your routine
- Use a mix of compound and isolation exercises
- Vary your routine – incorporate drop sets and supersets
- Be persistent building muscle takes time