Body Project Australia aims to transform the community through providing cost effective and high quality fitness, health and nutrition services and by coaching, advising and encouraging you into a more active and healthy lifestyle.

Our services including boot camps, personal training and nutritional advice are designed to educate you about health and nutrition and encourage you into a more active and healthy lifestyle. Whether it is weight loss, improved diet plan, core strength and flexibilty, strength and weight training or fitness training, we will motivate you to achieve your goals in a positive, supportive and fun environment.

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Guy doing push ups from an outdoor boot camp workout

Boot Camps

Our boot camps are a great way to motivate you to enjoy the benefits of a active, healthy and happy lifestyle. We make exercise fun while pushing you to your limits in a challenging outdoor environment.

FREE BOOT CAMP SESSION

Female personal training helping a client lift weights

Personal Training

Personal training is a great way to maximise your results in a short period of time. Our qualified personal trainers will work closely with you to help achieve weight loss, increased strength, overall fitness and improve your general wellbeing.

Healthy foods to eat in every good nutritional plan

Nutritional Advice

Become a member today and enjoy our free nutritional advice service which includes tailored diet plans and weight loss tips to assist you in achieving your nutritional and weight loss goals.

 

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Client Testimonials

During my off season, I have found
working with Body Project Australia
extremely beneficial to maintain a
high level of fitness during my break.
                    - Bradley Edmunds

 

Latest Articles

  • Acidic food can cause pain, bloated feeling.Have you noticed that your medications don’t seem to be working properly? Perhaps the problem is not the medications, but the level of acidity in your body. An increasing number of people have acid imbalances due to the prevalence of trend diets and high consumption of chemically laden junk food that can throw the body’s natural chemicals into a tailspin.

  • Hormone serum focusing on mens healthThere are enough testosterone boosters on the market today to make your head spin. But what exactly are in the most popular supplements? Here’s a look at some of the most popular test booster ingredients to help clear up some of the confusion.

  • Photo of a spinal column with good postureWhen you were growing up, did your mother constantly urge you to stand up straighter? Although many children ignore their mother’s advice, it turns out that good posture can improve your appearance and your health. Life-long slouches should take note of the many benefits that good posture provides.

  • Womens feet walking barefoot across the floorWhen you last went running, did you wear shoes? Sounds like a silly question, but the latest research from Harvard University casts doubt on the need for running shoes. In fact, researchers found that wearing running shoes can actually lead to more injuries than running barefoot. In a groundbreaking research study, Harvard professor Daniel E. Lieberman studied the effects of barefoot running in...

  • Sexy girl enjoying the summer on the beachFinally, summer is here. Summer is one of the best seasons, but also one of the most stressful. The weather is warm and beautiful and the days are long and sunny. Friends and family gather together and hit the beach in skimpy swim wear. That means that it’s time to get your body in shape. Here are five tips to make sure that you are in top form.

  • Girl measures waist to check weight loss resultsThe creation of a detailed weight loss plan is a crucial component of the dieting process. By practicing strategies that have been proven to be effective in helping people lose weight, people can reach their target weight safely and healthfully. Another key to losing weight is the ability to recognise diet untruths. Ten of the most common urban legends in the diet world are challenged below: